A military fitness and sport instructor with a passion for staying healthy and active.
I have created this blog to share my ideas and thoughts on healthy active living.
Qualifications:
Bachelor of Physical Health & Education
CSEP-Certified Exercise Physiologist
Can-Fit-Pro Fitness Instructor Specialist
Schwinn Indoor Cycling Instructor
TRX/Kettlebell Instructor
Yoga Level 1 Cerfitied
Hope you enjoy and feel free to share ideas and thoughts with me also :)
Cheers!
Lindsay
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